Caribana Chicken Special - Slow Cooker From Valerie Henrich 6 chicken quarters (breast with leg attached)1/2 cup all-purpose flour (plus 2 tbsp)1/2 tsp ground nutmeg1/2 tsp cinnamon2...

An easy weeknight skillet supper. Cheddar Jack Chili Mac 1 lb lean ground beef3 cups water15 oz can - no salt added stewed tomatoes8 oz can - no salt added tomato sauce (1...

Chili Coated Pork Tenderloin 1 tbsp chili powder1 tsp salt1 tsp dried oregano1/2 tsp ground black pepper1/2 tsp ground cumin1/4 tsp cayenne pepper2 pork tenderloins (3/4 to 1...

Chinese Chicken From Terri Lynn RaffinThis disk freezes and reheats really well.  This sauce is great spooned over rice!  3 lb chicken pieces (like to use thighs with bones and...

Campbell's Chicken and Rice Bake 1 can condensed cream of chicken soup (low fat okay - 284 ml)1 cup water (250 ml)3/4 cup uncooked regular long grain white rice (175 ml)1/2 tsp...

Dilly Baked Fish Filet 1 lb fresh or frozen medium size fillets (preferrable skinless )1/3 cup plain yogurt2 tbsp mustard (Dijon or yellow)2 tsp onion (finely chopped)2 tsp...