Sugar Free Muffin
Ingredients
- 1 cup dates chopped
- 1/2 cup raisins
- 1/2 cup dried pitted prunes chopped
- 1/2 cup apple juice
- 1/2 cup water
- 1/2 cup butter or margarine reduced fat margarine
- 1/4 tsp salt
- 1/2 cup liquid egg substitute
- 1 tsp vanilla
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 cup walnuts chopped - optional
Instructions
- Preheat oven to 350o In a medium saucepan, stir together dates, raisins, prunes, apple juice and water. Bring to a boil and boil for 5 minutes. Remove from heat and stir in margarine and salt. Set aside to cool. When cook, stir in egg substitute and vanilla and mix well. In a small bowl, mix flour, baking soda together until just mixed. Add to the batter. Fold in nuts, if using. Line or spray muffin cups and fill 2/3 full. Bake 15-20 minutes or until done. Turn off oven and leave muffins in the oven for 2 minutes. Take out of the oven and remove the muffins to a rack to cool.
Notes
154 calories per serving; 7 g fat, 4 g protein, 23 g carbohydrate, 0 cholesterol, 83 mg sodium.
For exchange diets, count 1 start, ½ fruit and 1 fat.
Source: Around the World, Low-Fat & No-Fat Meals in Minutes. January 1997. Delphi Net Robin.