2largeshallotsfinely chopped, or 1 small onion chopped
8ozcremini mushroomssliced 226 g
1/4tspdried thyme
pinchsalt & pepper (each)
1/4cupwhite wine or chicken broth sodium reduced broth
1cupchicken broth sodium reduced broth
1tbspbutter
1tbspall-purpose flour
3tbspfresh parsleychopped
Instructions
Preheat oven to 400oF
Pork Tenderlon
Sprinkle pork with salt and pepper. In a skillet, heat 1 tbsp of the oil over medium high heat. Brown pork all over. Transfer to a foil lined baking sheet. Roast in 400o oven until juice run clear when pork is pierced; about 18 minutes.Transfer to a cutting board and cover with foil to let the meat rest. Let stand for 5 minutes before slicing.
Mushroom Sauce
Meanwhile, in same skillet, heat remaining oil over medium high heat. Sauté shallots until softened, about 3 minutes. Add mushroom, thyme, salt and pepper. Sauté until mushrooms are golden; about 6 minutes. Add wine and cook until evaporated, stirring and scraping up any brown bits. Add broth and cook for 5 minutes. Mix butter with flour and add to the sauce along with the parsley. Simmer, stirring until thickened. Stir any juices form the pork into the sauce.
Notes
About 259 calories, 29 g protein, 13 g total fat (3 g saturated fat), 5 g carbohydrates, 1 g fibre, 75 mg cholesterol, 372 mg sodium.%RDI 2% calcium, 18% iron, 6% vit A, 10% Vic C, 10% folate.