Sugar Free Muffin

Written by armstrongpalooza in Favorite Recipes

Muffins
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Sugar Free Muffin

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Prep Time 10 minutes
Course Breakfast, Snack
Servings 18 Muffins
Calories 154 kcal

Ingredients
  

  • 1 cup dates chopped
  • 1/2 cup raisins
  • 1/2 cup dried pitted prunes chopped
  • 1/2 cup apple juice
  • 1/2 cup water
  • 1/2 cup butter or margarine reduced fat margarine
  • 1/4 tsp salt
  • 1/2 cup liquid egg substitute
  • 1 tsp vanilla
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 cup walnuts chopped – optional

Instructions
 

  • Preheat oven to 350o
    In a medium saucepan, stir together dates, raisins, prunes, apple juice and water.  Bring to a boil and boil for 5 minutes. Remove from heat and stir in margarine and salt.  Set aside to cool. When cook, stir in egg substitute and vanilla and mix well.
    In a small bowl, mix flour, baking soda together until just mixed. 
    Add to the batter.
    Fold in nuts, if using.
    Line or spray muffin cups and fill 2/3 full. 
    Bake 15-20 minutes or until done. 
    Turn off oven and leave muffins in the oven for 2 minutes. 
    Take out of the oven and remove the muffins to a rack to cool. 

Notes

154 calories per serving; 7 g fat, 4 g protein, 23 g carbohydrate, 0 cholesterol, 83 mg sodium. 
For exchange diets, count 1 start, ½ fruit and 1 fat. 
 
Source:  Around the World, Low-Fat & No-Fat Meals in Minutes.  January 1997. Delphi Net Robin.
Keyword after school, breakfast, muffin, sugar free, vegan

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